Reflection Tools
Useful tools you can use without taking a full test.
Emotion wheel
Name subtle emotions with more precision.
Values sorter
Prioritize values that guide your choices.
Decision helper
Compare options against values and energy cost.
Overthinking unpacker
Separate useful thinking from mental noise.
Why do I feel this? guide
Map trigger, emotion, need, and next tiny step.
Conflict reflection
Reflect before and after difficult conversations.
Habit loop analyzer
Spot cue-routine-reward loops and redesign them.
Energy drain finder
Track people, tasks, and environments that deplete you.