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Emotion wheel

Name subtle emotions with more precision. Nothing you type leaves this device unless you save it — and even then it stays in this browser.

Start in the middle with the broad family, then pick the closest feeling on the outer ring.

JoyContentProudExcitedPlayfulCalmPeacefulSafeHopefulConnectedSadnessLonelyHurtGrievingLowAngerFrustratedResentfulIrritatedBetrayedFearAnxiousInsecureOverwhelmedScaredShameEmbarrassedGuiltyWorthlessJudgedPick one

What is here right now?

Naming a feeling precisely tends to take some of its edge off. There is no wrong answer, and you can pick a different one any time.