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Self-worth reflection
Three sides of how you relate to yourself: your sense of worth, how kind you are to yourself, and how much you depend on others' approval.
Self-esteemactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I feel I am a person of value, even on bad days.
2. When I fail, I talk to myself the way I would to a friend.
3. My mood depends heavily on what others think of me.
4. I can accept compliments without brushing them off.
5. I can forgive myself for mistakes.
6. I compare myself to others and come out worse.
7. I often feel I am not good enough.
8. I am much harsher with myself than with others.
9. I can disagree with people without fearing rejection.
10. I can list things I genuinely like about myself.
11. I take care of my needs without feeling guilty.
12. I can make a decision others disagree with and still feel okay.
Answers are saved as a draft on this device as you go, and never leave it.