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Overthinking patterns
How much your mind loops on the past, the future, and decisions — and which kind of looping is loudest.
Thinking styleactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I replay conversations in my head long after they end.
2. I imagine worst-case scenarios before they happen.
3. I struggle with small decisions because I keep weighing options.
4. I go over past mistakes again and again.
5. I lie awake thinking about things I need to deal with.
6. I ask several people for their opinion before deciding.
7. I find it hard to let go of something embarrassing I did.
8. I mentally rehearse conversations that may never happen.
9. After deciding, I keep wondering whether I chose wrong.
10. I analyse why I feel the way I do without reaching an answer.
11. Worrying about something feels like I am doing something about it.
12. I keep researching long after it stops helping.
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