0 of 15 questions answered
Motivation style
What actually gets you moving: interest, mastery, other people, structure, or purpose.
Focus & motivationactivelow riskquick
Time
4 minutes
Prompts
15 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I work hardest on things I find genuinely interesting.
2. Getting better at something is a reward in itself.
3. Praise or feedback from others pushes me to do more.
4. I get the most done when a deadline is close.
5. I keep going when I can see how my work helps someone.
6. Curiosity gets me started more than rewards do.
7. I like tracking my progress over time.
8. I work harder when someone is counting on me.
9. Clear rules and schedules help me start.
10. I need to know why a task matters before I commit.
11. I lose steam quickly when a task bores me.
12. I enjoy practising a skill until it feels effortless.
13. Public commitments help me follow through.
14. Without an external plan, I tend to drift.
15. Meaningless busywork drains my motivation quickly.
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