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Inner critic
How loud your inner critic is, and whether it speaks through harsh self-talk, perfectionism, or comparison.
Self-esteemactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. When I make a mistake, I call myself names in my head.
2. Anything less than perfect feels like failure.
3. I measure my worth against other people's achievements.
4. I tell myself I should have known better.
5. I redo things that are already good enough.
6. Social media leaves me feeling behind.
7. My self-talk would sound cruel if I said it to a friend.
8. I avoid starting tasks I cannot do perfectly.
9. Other people's success makes me feel smaller.
10. I find it hard to give myself credit.
11. I hold myself to standards I would never expect of others.
12. I assume others judge me as harshly as I judge myself.
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