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Habit system check
How well your habits are set up: knowing your cues, shaping your environment, staying consistent, and recovering from slips.
Habits & disciplineactivelow riskquick
Time
4 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I know what usually triggers my unwanted habits.
2. I set up my space so good habits are the easy option.
3. I do my key habits even on low-energy days, in a smaller form.
4. After missing a day, I get back on track quickly.
5. I can name the time or place where my best habits happen.
6. I remove temptations instead of relying on willpower.
7. My habits are tied to things I already do every day.
8. One slip makes me feel like giving up entirely.
9. My bad habits often happen on autopilot.
10. I keep what I need for my habits in plain sight.
11. I start new habits strong, but they fade within weeks.
12. I treat setbacks as information rather than failure.
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