0 of 12 questions answered
Emotional awareness
How well you notice, name, and respond to your emotions.
Emotionsactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I notice changes in my mood as they happen.
2. I have words for more feelings than good, bad, or stressed.
3. I can feel a strong emotion without acting on it straight away.
4. I can tell when my body is reacting to stress, like a tight chest or a clenched jaw.
5. I can tell the difference between being sad, disappointed, and lonely.
6. I know a few things that reliably help me calm down.
7. I often realise hours later that something upset me.
8. When someone asks how I feel, I often do not know.
9. My emotions often push me into things I later regret.
10. I can usually tell what triggered a strong feeling.
11. I can describe my feelings to someone I trust.
12. I can let a feeling pass without needing to fix it immediately.
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