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Burnout check
Early signs of burnout from work or study across the three areas burnout research describes: exhaustion, detachment, and lost effectiveness.
Stress & burnoutactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I feel drained before the day has properly started.
2. I feel cynical about whether my work matters.
3. I get less done than I used to.
4. Weekends and evenings do not seem to refill my energy.
5. I do the minimum just to get through.
6. I doubt whether I am good at what I do.
7. I feel emotionally worn out by my work or studies.
8. I feel distant from the people I work or study with.
9. I struggle to concentrate on tasks I used to find easy.
10. Small tasks take a huge amount of effort.
11. I dread checking work or study messages.
12. I rarely feel a sense of accomplishment lately.
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