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Attachment patterns
How you handle closeness and distance in relationships, on the two dimensions attachment research uses: anxiety and avoidance.
Relationshipsactivelow riskmedium
Time
5 minutes
Prompts
12 prompts
Tone
reflective
Use
Written for this app for self-reflection; not a validated psychological instrument.
1. I worry that people I am close to will lose interest in me.
2. I prefer not to depend on other people.
3. When someone I care about seems distant, I assume I did something wrong.
4. I get uncomfortable when someone wants to be very close to me.
5. I need a lot of reassurance that I am loved.
6. I keep my feelings to myself, even with people I trust.
7. I get anxious when a message to someone close goes unanswered for a while.
8. When a relationship gets serious, I tend to pull back.
9. I sometimes feel I care more about my relationships than the other person does.
10. I find it easy to ask for comfort when I need it.
11. I trust that the people who love me will stay.
12. I am comfortable sharing private thoughts with people close to me.
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